How to learn to dance lezginka at home


Lezginka is a folk dance of the indigenous inhabitants of the Caucasus, the embodiment of the flavor of national culture. Passionate, magical movements to incendiary music, lively emotions and a confident look of a man, gentle movements of a girl: all this makes the uniqueness of the magic action of Lezgins.

Lezgink folk dance. Origins of origin

The origin of the Caucasian Lezginka began in the mountains of Dagestan. It was there that in the 19th century, warriors performed a special dance. In those days, representatives of mountain peoples were usually called "Lezgins" - hence the name came from. But for different peoples of the Caucasus, the name of the dance style could “sound” in different ways:

  • Halkar.
  • Kartuli or lekuri.
  • Zilka-kaft or tymbyl-kaft.

Seeing once a burning Lezgin performed by the indigenous inhabitants of the Caucasus, it is already impossible to forget it - the magic of rhythmic movements captivates the heart so much. When we contemplate the dance of a guy and a girl, we understand that the fiery, sparkling wave of the hands of a man represents the pride of a predatory eagle, and the flowing and modest women represent an innocent swan beauty. The dance is literally permeated with the spirit of history, transferring us to antiquity, when the dancers alternated circles, talking thus sacrificial animals, finding harmony of unity with the higher forces of nature.

Differences in Lezgi in different nations

In addition to the classical version of Lezghinka, there are a number of dances that are somewhat different from the traditional:

  • Chechen
  • Karachaevsky dance;
  • Islam Kabardinians;
  • Three-paired Ossetian Lezghinka.

The main discrepancy in the variations lies in the rhythm of the performed movements. For example, in the Chechen Lezghinka, the performers seem to “tear”, “toss” and “light”, but the Ossetians show their character more calmly and smoothly.

Having traveled a long way of existence from its origins to today, the Lezghinka managed to stay true to traditions and maintain their original appearance. A sense of tact is instilled in Caucasians from early childhood, so even among young men there are many talented performers who perfectly master the art of folk dance.

Dance '' LEZGINKA '' story

Many Russian boys and girls also strive to achieve mastery in the performance of Lezginka. There are several effective ways to quickly learn folk dance at home, as well as a number of mandatory rules that all beginner dancers need to familiarize themselves with.

What you need to know for beginners


Everyone can learn lezginka, ready to thoroughly and responsibly approach the process. Before starting training, you need to find out what the foundations are in the dance. So, moving from one position to another, you can achieve certain heights in the dance art.

Correct posture is more than half the future success in the study of Caucasian lezginka. The first task of all choreographers is to “overcome” the habit of beginners to stoop. It is the smooth and beautiful back that acts as a kind of “highlight” of the lezginka.

From the eyes of a person, one can determine his spiritual state, identify the feelings and experiences that he is experiencing at the moment. So in Lezghinka, attention is paid close attention.Resourceful Caucasian guys even developed a “language of sight”, with the help of which they demonstrate an interest in the chosen one in dance. This method of “secret communication” differs between boys and girls: if a man must express the strengths of his character by looking directly into the eyes of a partner, then for girls, on the contrary, it is customary to keep a low profile and look away.

Hand movements - there are about seven basic positions in lezginka, which are supplemented by options for settings and forms in the process of action.

For the legs, there are three types of basic movements, each of which requires a detailed and thorough study in all the nuances:

  • Simple, single “picking” type.
  • “Characteristic” - for example, a cascade in solo performance.
  • Special step.

The emotionality of the dance is also the basis of Lezghinka, the sincere performance of which brings pleasure not only to the audience, but also to the dancer. A wide smile, a burning gaze and a passionate heart - this is what every “participant” of the dance action should see and feel.

Video lesson

Lesser Lessons from Asker (NEW) - Part 1

Preparation and Precautions

For training, it is important to have a good level of physical fitness. The crushing rhythm of lezginka in combination with acrobatic elements is not for everyone.

However, do not be scared ahead of time, anyone can master art, even on their own. The main thing is to stock up with high-quality educational material, choose rhythmic music and choose comfortable shoes. You will also need a large mirror in front of which the movements will be honed.

Before a new lesson, it is important to conduct a thorough preparation consisting of warming up and warming up the muscles. Constant and hard training, self-control and discipline, even at home, will lead to the desired goal - mastering the mastery of Caucasian dance art.

Tutorials for beginners

For guys

Guys through lezginka can express masculinity, ardor and invincibility. It was not for nothing that initially the Caucasian dance was performed by warriors. And still there is a separate type of performance where only men participate.

WayDescriptionMethod Efficiency (Pros and Cons)
Passing a paid course with a group This method of training involves group classes with a professional choreographer.The advantages of this teaching methodology are intensive training with a competent teacher. Organization of a convenient class schedule, the ability to ask a question to the instructor during the dance process, communicate with interested people.
Typically, such groups gain 8-10 participants, which eliminates the chances of an individual communication with the choreographer. He will not be able to pay attention to each member of the team for 1.5-2 hours of class. And the cost of the courses is quite high.
Individual sessionsAn individual approach to training from an experienced choreographer.Such a method learn to dance Lezginka is the most effective, but at a cost a large amount comes out, which not everyone can afford.
"Friendly" classesYou can ask to teach dancing a good friend who knows the art of dance, and better - the representative of the peoples of the Caucasus. This is the easiest and most “comfortable” way of learning, because classes can be arranged at home for free or for symbolic thanks to a friend. However, not everyone is the lucky one among acquaintances who have a real Caucasian. In addition, the practical skills gained in the process of home schooling will differ from those that can be obtained from the pros.
Online video tutorialsThis method involves conducting dance classes on their own using DVDs or online video lessons.Learning how to dance lezginka using video materials is a complicated process, because no one will point out errors, there is no way to ask a question about the technique of performing this or that movement. You need to have self-discipline and capacity to fully devote yourself to the lessons.
"Joint" training with friendsYou can join a group of the same interested friends in order to “overcome” all the difficulties of the learning process together.The probability of recruiting a friendly team, unfortunately, is not too high. If possible, comradely support, joint work on mistakes, the opportunity to “feel” the power of the “sign language” of the Caucasian people in practice - all this will play a positive role in honing mastery. But, you will remain at an amateur level. And to get together a large group will have to rent a room, which will require cash costs.

However, over time, girls began to enter the dance pattern. So there was a variant of pair dance, where women perform not only choreographic etudes and pa, but also play a role in the whole "theatrical" production of dance action.

Why is it worth dancing lezginka girls

A Caucasian girl who can expertly dance lezginka is proud of, especially family members. Unlike men, women manifest themselves in a dance more restrained, but also passionately at the same time - smooth and light movements of arms and legs are replaced by swift swings and rhythmic steps.

Every girl should try lezginka, because dance is not only a demonstration of talent and an expression of respect for traditions or a manifestation of interest in the cultural heritage of another nation. This is a great way to keep fit, develop flexibility and plasticity.

Lezginka for children

Children are easy to learn dancing, so write your child (brother, sister) to a choreographic circle or Caucasian folk dance ensemble. In an atmosphere where the true spirit of Lezginka is present, together with the team and under the strict guidance of an experienced trainer, you can achieve the best results.

Video plot
With the help of Lezginka children are taught the culture of the Caucasus

Why do many people prefer to study at home

“Home” conditions are most conducive to comfortable learning:

  • The search for musical accompaniment depends on the taste of the novice dancer - the main thing is to choose rhythmic music. Sometimes for starters it’s enough to set the desired pace by simply clapping your hands.
  • Many are shy about openly expressing emotions in public. At home, without any hesitation, you can smile broadly, express violent feelings and “shoot” with your eyes in front of the mirror without outsiders, reinforcing the “acting game” with characteristic movements and gestures.
  • Learning independently, you can adjust the training schedule for your own mode. It is important to take a disciplined approach to the learning process, not allowing yourself to "relax", because no one will be able to control absenteeism.
  • “Home” training excludes money costs for the services of professional choreographers, all the necessary information can be obtained from video lessons in which they will “tell” in detail and step by step about the technique of performing lezginka.
Lezginka school 2014! Video lesson-master class Muhamednur & Nurianna (for girls).

Useful tips and interesting information.

Lezginka is not only a combination of beautiful movements and crazy rhythm, but also a great way to maintain the body in good physical shape, the ability to tone muscles and organs, prolong youth and recharge with energy.

Each beginner dancer from the first lessons will be able to note:

  • Improving mood and feeling of cheerfulness. Many start the morning not with charging, but with the performance of lezginka. This is becoming a good tradition to not only increase the effectiveness of the learning process, but also a good way to “wake up” by receiving a charge of positive energy for the whole day.
  • Beautiful shapes and harmony. Practice has shown that for 2.5 hours of rhythmic dancing to inspiring music, you can lose up to 1 kg of excess weight.
  • The formation of proud posture, which is useful not only for setting the correct movements, but also for health in general.
  • The ability to coordinate movements: the acquisition of agility and flexibility.
  • The development of grace, plastics and graceful gait - all this helps the muscles to gain elasticity, which significantly reduces the risk of injuries and sprains.
  • Confidence is the key to success in any undertakings. Since the basis of the Lezginka is the emotional component, the ability to convey through the gaze the whole bright spectrum of feelings is useful not only for mesmerizing performance, but also in ordinary life.

You can learn to dance lezginka yourself, but stocking up with all the necessary video materials and other attributes will not be enough.

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Caucasian dance requires complete dedication, a lot of physical effort, patience and discipline, a great desire to master the art. You will have to train and hone not only the mastery of movements and a sense of musical tact, but also develop your acting talent, so that after many classes you merge together with the energy of passionate action.

The author of the article
Anton Smekhov
I understand that the quality of someone’s life depends on my knowledge and experience set forth on “paper”. I try to see only good in people, so I offer them only the best!
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