How to remove cheeks

We remove the cheeks at home

Many people wonder how to clean their cheeks at home? Contrary to simplicity, the solution is not easy. It is appearance that creates the impression of a person. And no wonder, because first of all, the look falls on the neck and face.

The slenderness of a person directly depends on the elegance of the neck and the volume of the cheeks. With age, the lining of the face loses elasticity, and the cheeks sag. If a person is well-fed, things are much worse.

Most people are interested in techniques that help clean their cheeks in a week. We will talk about this in the article.

How to clean your cheeks at home

Last but not least, a person is losing weight, so even regular visits to the gym and a strict diet will not quickly remove puffy cheeks. Without improvised means to achieve a good result will not work. You will need a clean towel, massage at home, exercise, sound sleep, and diuretic herbs.

Women seek to remove their puffy cheeks as quickly as possible. They apply a cream to the skin of the face, which is focused on removing fluid and losing weight. This is not worth it, because the skin is sensitive and delicate. Moreover, this approach in most cases causes redness, acne and irritation.

  1. Determine the balance of fluid in the body. It is possible that chubby cheeks are the result of excessive fluid intake. If this is true, reduce the consumption of spicy and salty foods, minimize drinking water before bedtime.
  2. Do not bypass physical activity. A healthy sleep also has a positive effect on facial beauty.
  3. Have a facial massage course. The massage complex includes exercises that prolong youth, tighten muscles, eliminate wrinkles and swelling.
  4. A simple exercise. Bend your arms at the elbows and spread to the sides. Put palms on cheeks. Tighten the cheek muscles, and fingers to the ears.
  5. Morning massage using towels. Moisten a towel with herbal infusion, grab at the ends and pat on the face in the area of ​​the chin. I make herbal infusion from sage, yarrow, daisies and lime color.

You learned how to clean your cheeks at home. Following the instructions, get the first results soon. Let me remind you that only a reserve of patience and endurance will help completely eliminate the problem.

How to remove cheeks in a week

Chubby cheeks are a wonderful decoration for the baby. For an adult, they cause unwanted aesthetic problems. If you have the same problem, consider how to remove your cheeks in a week.

  1. Cause. If heredity is guilty, you will have to gain perseverance and patience to lose weight in the face. In some cases, they solve the problem only surgically, resorting to services the doctor. If the cause is overweight, the problem is solved much easier. However, without maximum effort, nothing will come of it. For this you will need: diet, a set of exercises, cosmetic measures.
  2. Diet. If you want to reduce your cheeks in a short time, review the diet. Many women lose weight in the first place. In some cases, losing weight causes a gaunt and saggy face. The right diet and rules will help to avoid such a fate: before eating, drink a little water, chew solid food thoroughly, divide food into five portions, no hunger strike.
  3. Food. If you want to remove your cheeks by losing weight, forget about fried, greasy, rich and sweet. Do not eat ice cream and fast food. It is also better to refuse soda. Eating allowed seafood, fruits and vegetables, lean meat. Do not ignore milk and dairy products, which contain a lot of calcium.

Video tips and tricks

Modeling beautiful cheekbones [FITNESS FACE Course]

I told you how to remove your cheeks in a week. If you want to meet this deadline, be sure to give up sugar and salt. It is salt that retains excess fluid in the body.


Exercise is focused on tightening muscles or reducing hips and waist.

Facebuilding is gymnastics that will help to shape the shape of the cheeks and form an oval face. Constant training will relieve wrinkles, tighten the neck muscles, and rejuvenate the face.

  1. Pull your lips forward. In this case, the muscles of the face should tighten. Speak vowels in turn.
  2. Pull the chin forward and tilt the head back. Lower lip grab upper lip. Open your mouth wide, stretch out your tongue and twist in different directions. Close your mouth, grip your teeth tightly and pull the lower lip down with muscle effort.
  3. Close your mouth and puff out your cheeks. Take air through your nose. Then, slowly draw in air through the mouth. Repeat exercise, inflating cheeks alternately.

A good result can be expected with daily exercises. Perform each exercise 5 times. Do not use creams or gels that burn fat. Such products for the skin are not intended and can cause an allergic disorder.

Exercise video

✅ HOW TO REMOVE CHEES? Simple exercises for cheeks and cheekbones. Facebook building with Eugenia Baglyk.

Physical activity and diet will help to correct the figure, but only cheeks will eliminate cheeks.

How to remove cheeks and a second chin

Many women and girls are puzzled by how to remove their cheeks and chin. Unlike a figure, which is easy to correct with the right clothes, you can’t hide your face, all the flaws are in plain sight.

The second chin and chubby cheeks are most often worried about bbw women, aged women, genetically predisposed individuals. The second category is especially vulnerable, because with age, the muscles of the neck and face sag, resulting in eroded contours.

The easiest way to remove the chin is with Botox injections or surgery. This does not even require physical effort. Nevertheless, the listed methods can harm health. Even a highly qualified doctor is not immune from mistakes, and the body’s reaction to the procedures is unpredictable.

I advise you to pay attention to the folk methods used by our ancestors. You can’t count on lightning fast results, but safety comes first.

  1. Puff up your cheeks and, after a short pause, bleed air.
  2. Take air into the oral cavity and roll between the cheeks like a ball.
  3. Close your lips, puff out your cheeks and squeeze your hands. After ten seconds, take a break and repeat the exercise.
  4. Retract and extend the lower jaw, alternating between fast and slow tempo.
  5. Tongue stick out and pull down. As part of the exercise, pronounce a vowel sound loudly.

Together with the listed exercises, pay attention to the double chin.

  1. The tip of the tongue to try to reach the end of the nose.
  2. Sit, put your hands on the table, place your chin on your palms. Raise your face with your hands, resisting. In this movement, perform down and up.
  3. Head to perform movements from shoulder to shoulder.
  4. Head down and tilt back.

Be sure to read the tips before doing the exercises.

  1. Perform a small number of movements first. As a result, muscle pain will not torment.
  2. Stock up perseverance and constantly engage. You will see the first results after about 40 days.
  3. Having achieved the desired result, repeat the set of exercises every four days.

So you learned how to remove the cheeks and chin. At the end of the course, restore the contours of the face, making the appearance irresistible.

How to remove a man’s cheeks

The correct contours of the cheeks are the basis of external attractiveness, which is commonly called beauty. Since men think less about appearance, in the article I will tell you how to remove a man’s cheeks at home.

The person gets better first, and gets rid of fat last. Even strong body slimming does not guarantee the disappearance of chubby cheeks.

This is explained simply. Fatty lumps are the cornerstone of cheek puffiness, not subcutaneous fat. Lumps are located between the buccal and chewing muscles. Fat lumps protect muscles from damage and provide cushioning when chewing or sucking.

  1. A simple operation in which fatty lumps are removed. Perform through small incisions that are made on the inside of the cheek, under local anesthesia in 30 minutes. After the operation, the cheeks will be fixed with a bandage, and removed in a week.
  2. If the cause of chubby cheeks is accumulated subcutaneous fat, liposuction will help get rid of it. The technique involves liquefying fat through a special solution, after which it is pumped out through punctures. A list of the main advantages of liposuction is presented by a stable and long-term result, high speed of achieving the effect.

You have learned how to remove a man’s cheeks. These methods are suitable for women. In general, if you want to correct your face, prepare for serious trials.

I shared the well-known techniques and methods that solve the problem in question. I hope that you succeed, and you will return to its former beauty.

The best way to clean your cheeks at home

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There is no place for haste in this matter. If they offer a quick result, it is better to refuse. Believe me, the high speed of achieving the effect has a second, not at all positive, side. Always put health first. Good luck

The author of the article
Lyubov Ivanova
Do you know how to live a long and happy life? That's right, you need to believe in the good and people! This approach will be the beginning to change yourself and the world around you.
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