Snoring is a common occurrence among men and women. Almost a third of the world's adult population suffers from it. Snoring becomes an obstacle to the rash for the whole family, even for the snoring himself, if he is repeatedly woken up due to the loud sounds that he makes. Therefore, it is important to know how to get rid of snoring at home.
Cases of going to medical facilities to get rid of snoring are extremely rare. The vast majority of people prefer not to fight the problem, but there are effective remedies.
Why do we snore?
Among the most common causes are distinguished.
- Enlarged tonsils.
- Swelling of the tongue.
- Excess weight.
- Chronic fatigue.
- Features of the structure of the face: nasal polyps, curvature of the nasal septum, lower jaw displacement back.
- Features of the structure of the neck.
- Violations of the thyroid gland.
- Narrowed pharynx.
- Bad habits: alcohol, drug, nicotine addiction, abuse of antibiotics.
- Elderly age.
- Passive lifestyle.
Before starting treatment, it is important to establish the true cause of snoring in each case.
Differences between female snoring from male
Male and female snoring are different, this is true. The table clearly shows which factors differ and converge in the two sexes.
|FACTOR||MEN'S SNORING||WOMEN'S SNORING|
|Frequency*||50% of men suffer from snoring||21% of women suffer from snoring|
|Causes||All of the above reasons.||All of the above causes + menopause.|
|The degree of negative impact on the body||Same for men and women.|
|Relationship with other diseases||Female and male snoring can act as causes of some diseases.|
|* Among people over 50 years old, the same frequency of snoring among men and women is noted.|
As can be seen from the table, there are practically no sharp differences between male and female diseases.
Is snoring dangerous?
Since the process of snoring is associated with a periodic delay in breathing, the human body does not receive the right amount of oxygen. The problem leads to the development of the disease of respiratory arrest during sleep, which occurs up to 500 times per night. The period of delay in breathing in people suffering from severe forms of the disease can be about four hours.
People experience headaches and are under stress, lack of sleep is a constant companion.
It is easy to guess that oxygen starvation of this degree leads to disruption of the functioning of all systems of the human body. The above consequences are not the worst thing that can happen. Lack of oxygen leads to narrowing of blood vessels, stroke, heart attack, atherosclerosis.
How to get rid of snoring folk remedies
When dealing with snoring, baked unpeeled carrots are often used. To achieve a positive effect, it is necessary to eat three carrots during the day, so that after a week of application you feel an improvement.
Traditional medicine recommends drinking a cup of cabbage juice with a spoonful of honey daily before bedtime.
Herbal collection is one of the most popular remedies in the fight against snoring at home. To prepare it you will need:
- Burdock - 2 tbsp. l .;
- Saber root - 1 tsp;
- Horsetail - 1 tsp;
- Berries of black elderberry - 1 tbsp. l
Grind all the ingredients with a coffee grinder and pour boiling water in a proportion of 1 tbsp. l into a glass of water.The collection is infused for an hour and is used five times a day, one tablespoon. Take the drug until the end of snoring.
Instillation of sea buckthorn oil in the nose a few hours before bedtime also helps to gradually get rid of the disease.
The use of the daily norm of water will help to solve the problem. Replenishing a lack of fluid removes mucus from the body, which is one of the causes of snoring.
Drug treatments for snoring
Medicines that are used in the treatment of snoring are divided into several groups according to the form of release:
- Intraoral devices.
Popular aerosols include Doctor Snore, Snorstop, Asonor, and Silences. Despite the fact that these are dietary supplements, they have a very effective effect. Snorstop is also available in tablet form.
The last group includes mouthguards and inserts, the wearing of which prevents snoring. Such devices are worn before bedtime. Mouthguards are sold in pharmacies, and inserts are made individually.
Special exercises against snoring
The most common exercise is the pronunciation of the sounds “I” and “U”. They are pronounced so that the base of the tongue stretches to the throat. Within a month, do ten to fifteen sets at bedtime, after which the problem should go away.
In order to bring the muscles in tone and get rid of the second chin and snoring, move your chin back and forth daily with little effort. Suitable and circular movements of the jaw, which are carried out with an open mouth. Do ten circular motions in both directions.
Respiratory exercises are also considered effective: take a sitting position and inhale the air alternately for each nostril. Do five sets daily until snoring disappears in a dream.
When to do the operation?
An alternative method is surgery, which involves the removal of excess soft tissue. They resort to surgical intervention when folk remedies, medicines and exercises do not help. A contraindication to surgery is a high frequency of respiratory arrest in a dream. Today, such surgery has ceased to be among the most popular treatment methods.
If the cause of the disease is the curvature of the nasal septum or the presence of nasal polyps, it is necessary to carry out the appropriate operation.
Remember, snoring is not loud noises accompanying sleep, but a problem that is fraught with the development of serious diseases. Persistent headaches, sleep disturbances, stress and irritation are the most common negative consequences. Save yourself and your loved ones from chronic lack of sleep - start fighting snoring now!